Nature Coaching and Hiking

When winter sets in, things become quieter, clearer, and more focused. I’ll guide you through various winter activities:

• Guided snowshoe hikes as half-day, full-day, or multi-day tours
• Easy ski tours for beginners
• Custom-planned snow days featuring nature experiences and mindfulness
• Getting back into snow sports after an accident, a long break, or an unpleasant experience

Depending on the destination, you’ll be out and about on snowshoes, skis, telemark skis, cross-country skis, or touring skis. I prioritize safety, a pace that suits you, and realistic expectations so that you feel comfortable and can build confidence.

When nature comes to life, a hike is the perfect way to get some gentle exercise, connect with nature, and find new inspiration. This spring, I’m offering you:

• Enjoyable hikes through blooming landscapes
• The season’sfirst trekking tours, tailored to snow conditions and trail conditions
• Themed hikes exploring the plant world, featuring herbs, flowers, trees, and buds
• Nature hikes focused on mindfulness, awareness, and personal reflection

Spring brings movement and inspiration. Depending on the tour, you’ll discover new landscapes, learn about regional plants, or use nature as a space for your personal growth.

Summer offers many opportunities for hiking in Switzerland. These include:

• Guided day hikes and multi-day tours
• Mountain hikes of varying difficulty
• T4 alpine hikes, with a personal introduction upon request
• Three- to five-day trekking tours with overnight stays in mountain huts or hotels
• Cultural and themed hikes focusing on geology, wildlife, history, legends, cuisine, and local customs

I’ll tailor the tour specifically for you or your group. If needed, we can discuss different options to suit various fitness levels and experience levels.

Fall is the perfect season for intentional breaks, immersive experiences in nature, and the last major hikes before winter. My offerings include:

• Hikes through colorful forests and quiet valleys
• Reflective hikes and retreats in nature
• Cultural hikes exploring harvest traditions, myths, and natural cycles
• Season-closing treks

Fall invites us to look back, let go, and consciously prepare for the next season. The tour can be focused on fitness, relaxation, or personal reflection.

Get in touch with me—preferably by email or phone—and briefly tell me what you’re looking for. You don’t need to have a clear idea yet. Even a rough idea is enough to get the process started.

During a one-on-one conversation (by phone or online), we'll work together to clarify your ideas:

• What kind of tour are you looking for?
• How physically demanding would you like it to be?
• Where would you like to go?
• How many people will be joining?
• Are there any specific themes, interests, or limitations?

I’ll take the time to work with you—so you get a tailored proposal that’s truly right for you.

Based on our conversation, I’ll put together 1–2 tour suggestions that suit your needs.
I’ll take into account your goals, the group size, your preferred difficulty level, accommodation preferences, stage lengths, and much more.
You can then let me know what works best for you—or we can fine-tune the plan together.

Before I begin detailed planning for the selected option, I ask for a deposit of up to 50% (for international trips) of the total amount.
This covers the costs associated with route selection, reservations, itinerary planning, and the safety plan. Your reservation is not binding until this deposit has been received.

I plan every detail of the tour carefully:

• Route planning
• Accommodations (mountain hut, hotel, inn)
• Safety considerations & alternatives
• Advice on what you need to bring
• Regional Highlights

On the day of the tour, I’ll personally accompany you—with experience, attentiveness, and everything else that goes with it.

The remaining payment is made as agreed, usually shortly before or after the service is provided. Everything is handled transparently—you always know what you’re paying for.

I work without hidden costs and with clear communication.

Yes! Many of the people who hike with me don’t have much mountain experience, and that’s exactly why I’m here. Before we plan a hike, we’ll go over your experience level together:

• What kind of hikes have you done so far?
• How many hours of exercise per day do you find comfortable?
• What elevation gains have you managed so far?
• How confident are you on the trail, and what’s your stamina like?

If you’re unsure, I offer a trial hike so I can better assess your capabilities. My goal is for you to feel neither overwhelmed nor underchallenged—and to enjoy the hike with confidence.

I design every tour to be realistic, meaningful, and safe for you, whether it’s an easy stroll, a trekking tour, or a T4 alpine hike.

The price depends on several factors:

• Duration (half-day, full-day, or multi-day tour)
• Region and travel arrangements
• Group size
• Level of difficulty
• Effort required for planning and organization

I do not work with fixed flat rates, but rather charge fairly and transparently based on the amount of work involved. After an initial consultation, I will provide you with a written quote.

A deposit of up to 50% is due before detailed planning begins. This helps me cover my work expenses—especially for multi-day tours involving overnight stays and reservations.

Yes— 2- to 10-day trekking tours are my specialty. I plan these tours upon request, tailored to:

• region and terrain
• Elevation gain, daily stages, difficulty
• Accommodations (SAC hut, hotel, mountain lodge)
• Preferred themes (e.g., culture, geology, cuisine)
• Group size and pace

You’ll receive a custom-planned trekking tour with a well-thought-out route, reservations, and alternative options—accompanied by me personally.

A few clouds or some rain are no reason to cancel. I plan every tour carefully and always have a Plan B.
Only in the event of a real danger (e.g., storm, thunderstorm, or avalanche warnings; force majeure) will I suggest an alternative; otherwise, I’ll cancel the tour. I’m familiar with the official weather services (MeteoSwiss, SLF) and carefully assess the situation.

If continuous rain is forecast in the north, I often reschedule tours to another region—such as Ticino. I make sure you’re safe, flexible, and well-informed throughout the trip.

Yes, for privately booked tours; no, for group tours.
If you’re traveling with me privately, I’ll plan a suitable route for you and your dog—including dog-friendly accommodations and trails. Dogs aren’t allowed inside SAC huts—neither in the common room nor in the sleeping quarters. Separate, enclosed outdoor areas are available for dogs. In such cases, I’ll look for alternatives, such as pet-friendly hotels.

Dogs are not allowed on open group hikes. I want to ensure that all participants can enjoy an undisturbed experience of nature—without having to worry about fears, allergies, or behavioral conflicts.

Yes, but only on a case-by-case basis and upon request. I plan guided hikes and retreats in regions I know personally, such as Madeira or Sardinia.
However, my focus is clearly on Switzerland. Here, I’m familiar with the terrain, know the weather conditions and trails, and am familiar with the huts, so I can lead tours reliably and safely.

The right gear is essential—and it varies depending on the activity:

For snowshoeing:

• High, sturdy hiking boots with good traction (no winter boots!)
• Weatherproof clothing layered according to the “onion principle”
• Gaiters to keep snow out of your shoes
• Hat, gloves, sunglasses
• Backpack with a filled thermos (hot!), snacks, and a change of clothes if needed
  

For ski tours:

• Touring skis or splitboard with skins and crampons
• Ski touring boots (not alpine ski boots!)
• Technical base layers, breathable backcountry clothing
• Insulating layer (down, Primaloft, etc.)
• Wind and weather protection (lightweight hardshell)
• Helmet, gloves (possibly a spare pair), ski goggles
• Avalanche safety equipment (avalanche transceiver, probe, shovel)
  

For snowy days without a tour (e.g., for orientation or to get back into the swing of things):

• Warm, flexible clothing
• Weatherproof shoes or snowshoes, depending on the activity
• Optional: Thermos, seat pad, small snacks
  

I’ll provide you with personalized advice in advance so you’re fully prepared. For snowshoes, poles, or avalanche safety equipment, I’ll connect you with suitable rental locations. Safety and comfort are our top priorities.

Yes. I also guide people with experience in mountaineering—for example, on T4 alpine hikes, more technical routes, or longer stages with significant elevation gain. If you’re looking to challenge yourself physically, technically, or mentally, I’ll plan a tour that’s right for you—tailored to your individual needs and carefully designed to meet your goals.

The only important thing is that the tour must be within my capabilities. During our initial consultation, we’ll be happy to discuss together what’s realistic and feasible. This way, we’ll ensure that you’re well-guided and on the trail safely.

You’ll get more than just someone to accompany you. A guided tour with me means:

• Personalized planning and guidance
• Safety-conscious route selection and navigation
• Expert knowledge of nature, weather, flora, geology, and culture
• Help with reservations, organization, and daily itineraries
• Upon request: mindfulness, coaching, themed hikes
• Flexibility in response to weather and group dynamics

I’ll guide you with experience, attentiveness, and a willingness to listen—and design tours that you’ll remember for a long time.

I understand that plans can change. Still, here’s the thing:

• I start planning early, book accommodations, and invest a lot of time
• Therefore, in the event of cancellation, a cancellation fee is due in accordance with the Terms and Conditions
• SAC huts can generally be canceled free of charge up to 48 hours in advance
• Different conditions apply to hotels
• The shorter the notice, the harder it is to avoid incurring costs

If you let us know early, we can usually find a fair solution. I recommend that you consider cancellation insurance for longer trips.

Nature coaching combines coaching with movement and nature. Conversations, mindfulness exercises, and reflection take place outdoors and are tailored to the individual’s specific needs.

Nature coaching addresses topics such as clarity, change, decision-making, self-confidence, and finding a new direction. Nature doesn’t provide ready-made answers. It creates a space for experience where you can think, perceive, and act differently. If you’d like to learn more about nature coaching, we’ll first discuss your concerns and a suitable framework over the phone or online.

Nature coaching is ideal for people who want to reflect on a personal issue while being active and taking a step back from their daily routine. It can be helpful during times of change, when making decisions, when considering a career change, or when seeking greater clarity.

You don’t need any special mountain experience. We’ll choose the location, duration, and requirements to suit your needs and circumstances.